Weigh In record (no journal entry) for 08 May 2021
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217.6 lb
Lost so far: 102.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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628 kcal
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Fat: 27.61g | Prot: 40.54g | Carb: 54.79g.
Lunch: Rama Cremefine Zum Kochen 15%, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinemedaillons . Dinner: Aldi Blattsalat Mix, Gurke (mit Schale), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Hähnchenaufschnitt , Wasa Sesam Knäckebrot (30g), Wasa Roggen Dünn. more...
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gaining 3.1 lb a week
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