Weigh In record (no journal entry) for 08 May 2021
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153.2 lb
Lost so far: 21.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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809 kcal
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Fat: 39.61g | Prot: 33.50g | Carb: 110.86g.
Breakfast: Nestle Crunch Patt, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Domatesler, Pirinç Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Thermo Complete, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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gaining 1.0 lb a week
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