Weigh In record (no journal entry) for 08 May 2021
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2186 kcal
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Fat: 119.16g | Prot: 64.55g | Carb: 227.01g.
Breakfast: Erdbeeren, Danone Fruchtzwerge, Banane, Elstar, Kiwi. Lunch: Aldi Bio Lachsfilets, Sauce Hollandaise, Ofen Pommes, Spargel. Dinner: Fleischkäse, Butter (Gesalzen), Mischkornbrot, Apfelmus, Streuselkuchen. Snacks/Other: Kinder Riegel (21g), Kinder Bueno, funny-frisch Chipsfrisch Ungarisch, Duplo Chocnut, in Honig Geröstete Cashewnüsse, Kinder Riegel (21g), Kinder Milchschnitte, Kinder Schoko-Bons. more...
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losing 0.5 lb a week
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