Weigh In record (no journal entry) for 08 May 2021
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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609 kcal
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Fat: 18.90g | Prot: 44.69g | Carb: 59.61g.
Breakfast: Gekochtes Ei, Natreen Pflaumenmus, Burger Knäcke Knäckebrot Urtyp. Lunch: Rindfleisch-Nudelsuppe. Dinner: Milbona High Protein Pudding Schoko, Exquisa Creation Meerrettich, Leichter Genuss Geflügel-Wiener, Burger Knäcke Knäckebrot Urtyp, Radieschen, Strauchtomaten, Cocktailtomaten. more...
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losing 3.1 lb a week
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