Weigh In record (no journal entry) for 08 May 2021
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152.3 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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790 kcal
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Fat: 22.53g | Prot: 111.22g | Carb: 34.83g.
Breakfast: Вареное Яйцо, Простоквашино Сметана 15%, Огурец (с Кожурой). Lunch: Русское Море Язь, Окунь Речной, Зеленый Лук, Простоквашино Сметана 15%, Борщ с Курицей. Snacks/Other: Ашан Груша Вильямс. more...
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steady weight
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