Weigh In record (no journal entry) for 08 May 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1335 kcal
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Fat: 30.82g | Prot: 70.81g | Carb: 187.37g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kanzi Apfel, Gut & Günstig Delikatess Bierschinken, REWE Delikatess Salami Fettreduziert, Gut & Günstig Körniger Frischkäse Leicht, Gekochtes Ei, Proteinbaguette. Dinner: Knorr Fix Spaghetti Bolognese, Edeka Dinkel Spaghetti. Snacks/Other: Krüger Chai Latte Weniger Süß. more...
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losing 4.6 lb a week
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