Weigh In record (no journal entry) for 07 May 2021
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1526 kcal
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Fat: 45.31g | Prot: 61.71g | Carb: 228.95g.
Breakfast: Strawberries , Blueberries , Smucker's Pure Peach Jam, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Silk Almond Unsweetened Original. Lunch: Quaker Rice Cakes, Celery , Light Mayonnaise , Onions , Tomatoes, Aquamar Flake Style Imitation Crab Meat. Dinner: Western Family Cranberry Trail Mix, Dole Spring Mix Salad, Harvey's Veggie Burger. Snacks/Other: Leclerc Celebration Finger Cookies, Celery , Oranges , Apples . more...
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1494 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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