Weigh In record (no journal entry) for 07 May 2021
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257.8 lb
Lost so far: 35.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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938 kcal
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Fat: 39.84g | Prot: 53.80g | Carb: 90.24g.
Breakfast: Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries. Lunch: Costco Hot Dog. Snacks/Other: Outshine Mango Fruit Bar. more...
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losing 7.0 lb a week
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