Weigh In record (no journal entry) for 07 May 2021
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1335 kcal
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Fat: 37.93g | Prot: 114.39g | Carb: 138.92g.
Breakfast: GutBio Guacamole Ecológico, Serrano Jamón Serrano, Pan de Centeno, Manzana, MyProtein Impact Whey Protein. Lunch: Guiso de Lentejas. Dinner: Rústico Hamburguesa de Ternera Premium, Carrefour Espárragos Verdes. Snacks/Other: Manzana, Clara de Huevo, Mercadona Copos de Avena , Alteza Bebida de Soja sin Azúcares Añadidos, MyProtein Impact Whey Protein. more...
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gaining 4.6 lb a week
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