Weigh In record (no journal entry) for 15 January 2014
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1887 kcal
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Fat: 114.06g | Prot: 182.79g | Carb: 21.63g.
Breakfast: Low Carb Breakfast Balls, Sweet'N Low Sweet'n Low, Hy-Vee Pepper Jack Cheese Cubes, Lipton Black Tea Bags. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Hellmann's Real Mayonnaise, Mountain Dew Diet Mountain Dew (20 oz Bottle), Gedney Dill Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: American Value Green Beans (Canned), Chicken Breast (Skin Eaten), Great Value Spicy Ranch Dressing, Hormel Real Bacon Pieces, Tuttorosso Peeled Plum Shaped Tomatoes, Lettuce. Snacks/Other: Jell-O Sugar Free Black Cherry, Great Value Kosher Whole Dill Pickles, Chipped Dried Beef, Cream Cheese. more...
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losing 7.0 lb a week
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