Weigh In record (no journal entry) for 06 May 2021
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1477 kcal
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Fat: 61.27g | Prot: 70.31g | Carb: 162.82g.
Breakfast: Café, Dicomere Leche de Coco en Polvo, Sandwich de Miga. Lunch: Naranjas, Salsa Bolognesa, Albóndigas de Carne, Arroz Blanco. Dinner: Té (Infusión), Oreo Galletitas, Exquisita Bizcochuelo de Vainilla, Albóndigas con Salsa (Mezcla), Arroz Blanco, Patatas Fritas, Pechuga de Pollo Hervida. Snacks/Other: Panquequitos, Banana, Ser Yogurt Natural, Jarabe de Arce, Frutillas, Nueces. more...
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1629 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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