Weigh In record (no journal entry) for 06 May 2021
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162.3 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1795 kcal
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Fat: 93.93g | Prot: 108.14g | Carb: 127.41g.
Breakfast: Bio Haferflocken Zart, Karli Kugelblitz Choco Drink, Pflaumen, Banane, Hafermilch, Gut & Günstig Sahne Schmelzkäsezubereitung, Holzofenbrot, Handl Tyrol Bergwurz. Lunch: Ja! Curly Fries, Meine Metzgerei 1/2 Grill Hendl, Schafskäse. Dinner: Gemischter Salat mit Dressing, Roastbeef. more...
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losing 4.6 lb a week
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