ambar.serralta's Journal, 05 May 2021

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Weigh In record (no journal entry) for 05 May 2021

195.8 lb Lost so far: 22.5 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2021:

329 kcal

Fat: 1.48g | Prot: 13.72g | Carb: 68.47g. Dinner: Champiñones, Salsa Roja, Lucchetti Coditos. more...

2699 kcal

Activities & Exercise: Studying - 3 hours, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

losing 10.8 lb a week

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ambar.serralta's Journal, 05 May 2021

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