Weigh In record (no journal entry) for 05 May 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2122 kcal
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Fat: 106.82g | Prot: 84.44g | Carb: 169.15g.
Breakfast: Frutigran Galletitas Dulces, Palta Hass, Aceite de Oliva, Huevo, Queso Gouda, Pan Integral. Lunch: Brócoli, Alicante Salsa Blanca, Canelones. Dinner: Vino Tinto de Mesa, Verónica Queso Tybo, SanCor Queso Pategras, Punta del Agua Queso Cremoso Argentino, La Serenísima Queso en Fetas Danbo, Frutos Mezclados Secos Tostados, Tomates, Carrefour Pan Mignon. Snacks/Other: Banana, Almendras, Maní, Castañas de Caju, Nueces. more...
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2468 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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