Weigh In record (no journal entry) for 05 May 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1765 kcal
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Fat: 61.51g | Prot: 89.45g | Carb: 216.61g.
Breakfast: Fol Epi Extra Fines 3 Poivres, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Gutfried Putenbrust Natur, Milch 1,5%, Edeka Mehrkornbrot. Lunch: Zum Dorfkrug Vanillesauce, Zucker, Rhabarber, Aldi Schweinesteak, Spitzpaprika, Knoblauch, Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brie (Käse), Gut Drei Eichen Teewurst Fein, Leichter Genuss Rohschinken, Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Honig, Edeka Mehrkornbrot. Snacks/Other: Salzbrezeln, Milka Zartbitterschokolade. more...
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3304 kcal
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Activities & Exercise:
Ironing - 2 hours, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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