Weigh In record (no journal entry) for 05 May 2021
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217.8 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2303 kcal
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Fat: 56.43g | Prot: 299.88g | Carb: 135.45g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert , Milbona Skyr Heidelbeere , Alesto Kalifornische Mandeln Naturbelassen. Lunch: K-Bio Gemüsepfanne Französische Art, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Express Curryreis Indien. Dinner: Fage Total 0,2%, M&M's Protein Riegel, Gartenkrone Peperoncini, Aldi Bio Kokosöl, Gourmet Geflügel Hähnchenbrustfilet, Cucina Olivenöl, Lidl Skyrella, Salatgurke, Edeka Salatmix Pflücksalate. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Myprotein AAKG, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3332 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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gaining 3.1 lb a week
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