Weigh In record (no journal entry) for 04 May 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1359 kcal
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Fat: 31.21g | Prot: 133.87g | Carb: 133.97g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Batata Doce. Lunch: Banana, Aveia em Flocos, Integralmedica Carnibol. Dinner: Abacate, Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju, Banana, Integralmedica Carnibol, Abacate, Batata Doce, Abacaxi, Tio João Arroz Integral Cozido, Patinho. more...
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steady weight
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