J-187's Journal, 03 May 2021

216.9 lb Lost so far: 3.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 43.84g | Prot: 227.53g | Carb: 217.86g.   Breakfast: Penny Markt Haferflocken, Alnatura Schokomüsli, Gut & Günstig Sultaninen. Lunch: Gut & Günstig Sultaninen, Freshona Gemüsepfanne Französische Art, Golden Sun 7 Korn Mix, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alesto Nuts Royal Naturbelassen, Fage Total 0,2%, Edeka Tatar, Edeka Rahmspinat, Oryza Basmati Imperial. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...

4448 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours and 30 minutes, Gym - 2 hours, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...