Weigh In record (no journal entry) for 03 May 2021
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258.8 lb
Lost so far: 28.4 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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509 kcal
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Fat: 23.10g | Prot: 51.04g | Carb: 24.62g.
Breakfast: Strauchtomaten, Gurke (mit Schale), Milbona Skyr Pur. Lunch: Gekochtes Ei, Strauchtomaten, Gurke (mit Schale), Gutes Land Skyr Pur . Dinner: Salamio Mini-Cabanossis, Gut & Günstig Geflügel Mortadella (17g). more...
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losing 9.3 lb a week
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