Weigh In record (no journal entry) for 13 January 2014
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250.9 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1318 kcal
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Fat: 18.63g | Prot: 17.97g | Carb: 149.48g.
Breakfast: Penny Markt Sonntagsbrötchen, Ritter Sport Mini Sommer Mix. Lunch: Clementinen. Snacks/Other: Bier. more...
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gaining 0.8 lb a week
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