Weigh In record (no journal entry) for 13 January 2014
|
255.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
426 kcal
|
Fat: 14.71g | Prot: 65.64g | Carb: 8.89g.
Dinner: Clementines, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weave26's weight history
|