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Considering my last recorded weight was 281 days ago & 177.0, I'm ok with that! Couple of weeks ago I started back on the recumbent bike & added treadmill. To keep me company I'm enjoying Discovery+ programs. The goes byvery quickly, 35 mins on bike & 25 on treadmill.
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178.0 lb
Lost so far: 9.6 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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631 kcal
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Fat: 24.59g | Prot: 11.73g | Carb: 91.95g.
Breakfast: Stash Lemon Ginger Green Tea, Honeydew, Clif Bar Nut Butter Filled Bar - Maple Almond Butter. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, International Delight French Vanilla Coffee Creamer, Whole Milk, Coffee. more...
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gaining 0.0 lb a week
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