Weigh In record (no journal entry) for 01 May 2021
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1308 kcal
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Fat: 68.04g | Prot: 58.01g | Carb: 120.26g.
Breakfast: REWE Quark, Beste Ernte Erdbeeren, Schwarz Cranz Putenbrustfilet, Trockene oder Harte Salami, St.Mang Romadur, K-Classic Limburger, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Rapsöl, Leimer Semmelbrösel, Gut & Günstig Deutsche Markenbutter, Grüne Brechbohnen (Gefroren). Dinner: Vemondo Bio Hafermilch , Kaffee. Snacks/Other: Rettich, Penny Markt Fenchelknolle, Edeka Hafermilch, Kaffee, Haribo Gummibärchen. more...
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steady weight
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