Weigh In record (no journal entry) for 01 May 2021
|
109.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
997 kcal
|
Fat: 21.42g | Prot: 83.50g | Carb: 129.04g.
Breakfast: Pepes Tahu, Sayur Asem, Hoka Hoka Bento Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kurma. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audreymikha's weight history
|