Weigh In record (no journal entry) for 01 May 2021
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164.0 lb
Lost so far: 4.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1826 kcal
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Fat: 100.73g | Prot: 91.55g | Carb: 142.17g.
Breakfast: Teekanne Heißer Hugo, Ahornsirup, Metzgerfrisch Bayerische Bierwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Holzofenbrot. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Metzgerfrisch Bayerische Bierwurst, Holzofenbrot. Dinner: Fanta Orange, BioBio Apfelessig, Trocken Geröstete Sonnenblumenkerne Geschält, Seeberger Sesam Geschält, Schalotten, Tomaten, Pesto, Kopfsalat, Rettich, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung, Rinderhackfleisch, Porree, Olivenöl. Snacks/Other: Dörrfleisch. more...
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2682 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Working - 6 hours, Breastfeeding - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 4.6 lb a week
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