mingmins's Journal, 01 May 2021

98.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 37.02g | Prot: 16.24g | Carb: 189.03g.   Breakfast: 제스프리 골드키위, 퀴즈노스 초코칩쿠키, 매일 소화가 잘되는 우유 저지방. Dinner: 와플대학 오레오누텔라와플. Snacks/Other: 공차 블랙밀크티+펄. more...

1566 kcal

Activities & Exercise: Treadmill - 1 hour and 17 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...