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5월의 첫 날!! 기록
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122.1 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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702 kcal
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Fat: 2.53g | Prot: 73.99g | Carb: 95.58g.
Breakfast: 찐고구마, 가농 단백이. Lunch: 찐고구마, 커클랜드 그릭 요거트. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 자이텐바허 비건프로틴. more...
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losing 4.6 lb a week
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