Weigh In record (no journal entry) for 30 April 2021
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164.7 lb
Lost so far: 3.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2072 kcal
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Fat: 116.82g | Prot: 95.87g | Carb: 164.13g.
Breakfast: Teekanne Heißer Hugo , Ahornsirup, Meßmer Kamillentee , Gekochtes Ei, Nothwang Delikatess Wienerle, Tomaten, Senf, Holzofenbrot, Schalotten, Pesto, Cocktailtomaten. Lunch: Nothwang Delikatess Wienerle, Senf, Holzofenbrot. Dinner: Teekanne Heißer Hugo , Ahornsirup, Olivenöl, Gut & Günstig Sahne Schmelzkäsezubereitung, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree. Snacks/Other: Dörrfleisch. more...
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2569 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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