Weigh In record (no journal entry) for 30 April 2021
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276.0 lb
Lost so far: 0.9 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2746 kcal
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Fat: 75.83g | Prot: 158.78g | Carb: 340.40g.
Breakfast: REWE Bio Haferdrink, Crownfield Premium Müsli Früchte & Kerne, Arla Skyr Erdbeere. Lunch: Sojasoße, Buchweizen, Olivenöl, Lachsfilet, Iglo Veggie Love mit Kürbis Quinoa. Dinner: Ener Bio Dinkel-Ganzes Korn, Magerquark, Ei, Milch 1,5%. Snacks/Other: Alkoholfreies Bier, Möhren, Donuts mit Schokoladenglasur, Äpfel. more...
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losing 2.3 lb a week
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