Weigh In record (no journal entry) for 30 April 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1727 kcal
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Fat: 85.96g | Prot: 88.15g | Carb: 145.01g.
Breakfast: Exquisa Balance 4%, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weichkäse, Gut & Günstig Delikatess Prosciutto Cotto, Meine Fleischerei Knoblauchsalami, Schwarzwälder Schinken, Gut & Günstig Hähnchenbrust Jalapeño, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Wasa Ballaststoffe. Dinner: Kartoffelpüree mit Milch (Frischware), Gut & Günstig Schinken Bockwurst. Snacks/Other: Wassermelone, REWE Banane, Krüger Chai Latte Weniger Süß. more...
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losing 3.1 lb a week
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