Weigh In record (no journal entry) for 30 April 2021
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260.8 lb
Lost so far: 26.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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443 kcal
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Fat: 9.71g | Prot: 24.02g | Carb: 59.94g.
Breakfast: Gurke (Geschält), Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Almette Frühlingszwiebel, Gut & Günstig Roggen Vollkornbrot. Lunch: Gut & Günstig Roggen Vollkornbrot, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Strauchtomaten, Gurke (mit Schale). more...
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gaining 4.6 lb a week
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