Weigh In record (no journal entry) for 30 April 2021
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97.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2306 kcal
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Fat: 53.14g | Prot: 51.69g | Carb: 244.08g.
Breakfast: 오렌지, 야쿠르트 헬리코박터 프로젝트 윌 저지방. Dinner: 파인애플, 찜닭, 남양유업 초코에몽 (180ml), 멜론, 위스키, 소주 참이슬 후레쉬, 떡볶이. Snacks/Other: 롯데 월드콘, 이디야 초콜릿. more...
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1343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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