Weigh In record (no journal entry) for 29 April 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2372 kcal
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Fat: 84.74g | Prot: 120.50g | Carb: 209.16g.
Breakfast: Pan Integral, SanCor Queso Pategras, La Serenísima Leche Descremada, Café, Huevo, Palta Hass. Lunch: Quinoa (Cocida), Tomates, Arcor Lentejas, Hamburguesa de Pollo. Dinner: Carrefour Pan Mignon, Campo Austral Jamón Crudo, Paladini Salame Tipo Milán, SanCor Queso Pategras, Ginebra y Tonica, Cerveza Ligera. Snacks/Other: albumina, avena, SanCor Queso Pategras, Cerealitas Galletitas de Avena y Coco, Peras, Banana. more...
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2471 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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