aryyy.m's Journal, 28 April 2021

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Weigh In record (no journal entry) for 28 April 2021

107.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2021:

203 kcal

Fat: 10.32g | Prot: 6.41g | Carb: 21.93g. Lunch: Tarta de Verdura. more...

1508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.7 lb a week

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aryyy.m's Journal, 28 April 2021

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