Weigh In record (no journal entry) for 28 April 2021
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161.4 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1776 kcal
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Fat: 85.77g | Prot: 91.73g | Carb: 137.90g.
Breakfast: Hacendado Guacamole, Hacendado Pan de Molde Integral. Lunch: Aceite de Oliva, Hacendado Canónigos Lavados, Hacendado Atún Claro en Aceite de Girasol, Hacendado Tomate Frito, DIA Lazos Tricolor. Dinner: McDonald's Grand Mcextreme Double Intense Cheddar. Snacks/Other: Hacendado Yogur Bifidus Desnatado Piña. more...
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losing 1.2 lb a week
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