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Jippie, es geht weiter! 😁
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260.8 lb
Lost so far: 26.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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303 kcal
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Fat: 5.39g | Prot: 28.62g | Carb: 30.83g.
Breakfast: Strauchtomaten, Ponnath Putenbrustfilet-Roulade, Golden Toast Vollkorn Toast. Dinner: Strauchtomaten, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Edeka Broccoli Erntefrisch Tiefgefroren. more...
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losing 6.9 lb a week
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