Weigh In record (no journal entry) for 28 April 2021
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2311 kcal
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Fat: 55.67g | Prot: 275.14g | Carb: 143.91g.
Breakfast: Alesto Kalifornische Mandeln Naturbelassen, Milbona Skyr Himbeere, Edeka Himbeeren. Lunch: K-Classic Quinoa & Bulgur, Freshona Broccoli Röschen, REWE Bio Hähnchenbrustfilet Joghurt Knoblauch. Dinner: Alesto Nuts Royal Naturbelassen, Langnese Obstblütenhonig, Mevgal Griechischer Joghurt 0%, Exquisa High Protein Pudding Schoko, Heinz Exotic Sauce, Meggle Kräuterbutter, Heinis Heinis Maishähnchen Brustfilet, Aldi Bio Kidney-Bohnen, Feinkost Dittmann Pfefferonen Mild-Pikant, Salatgurke, Cucina Olivenöl, Edeka Kopfsalat, Eisbergsalat, Florette Duo Feldsalat & Rucola. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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3663 kcal
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Activities & Exercise:
Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.7 lb a week
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