Weigh In record (no journal entry) for 27 April 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1677 kcal
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Fat: 59.81g | Prot: 149.60g | Carb: 134.16g.
Lunch: Thomy Gourmet-Remoulade, Gekochtes Ei, Milfina Butter , Edeka Graved Lachs, Metzgerfrisch Bierschinken, Aldi Brötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Senfsoße, TiP Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 1.9 lb a week
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