Weigh In record (no journal entry) for 27 April 2021
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97.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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940 kcal
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Fat: 28.89g | Prot: 32.05g | Carb: 121.57g.
Breakfast: 수박, 돼지고기김치볶음, 잡곡밥. Dinner: 배추김치, 반계탕, 찹쌀밥. Snacks/Other: 커피빈 (Coffee Bean) 카페라떼, 생크림케이크, 페레로 페레로 로쉐. more...
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1368 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Bicycling (fast) - 15/mph - 9 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours. more...
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gaining 3.9 lb a week
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