J-187's Journal, 27 April 2021

220.2 lb Lost so far: 0.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2380 kcal

Fat: 44.73g | Prot: 278.71g | Carb: 184.42g.   Breakfast: Alesto Kalifornische Mandeln Naturbelassen, Edeka Himbeeren, Milbona Skyr Himbeere. Lunch: Uncle Ben's Uncle Bens Express Natur-Reis Mediterran, Gourmet Geflügel Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Kaufland Magerquark, Uncle Ben's Express Basmati-Reis, Taste Of Asia Sambal Oelek Feurig-Scharf, Freshona Broccoli Röschen, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...

3628 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Shopping - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 35 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes, Housework - 15 minutes. more...