Weigh In record (no journal entry) for 26 April 2021
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140.0 lb
Lost so far: 38.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1232 kcal
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Fat: 27.60g | Prot: 78.98g | Carb: 33.86g.
Breakfast: Café. Lunch: Vino Blanco de Mesa, Milbona Queso Fresco Granulado, Hacendado Tomate Pera, Hacendado Aguacate, Hacendado Filete de Pechuga de Pollo, Aceite de Oliva. Dinner: Hacendado Langostino Cocido, Hacendado Calamares en Salsa Americana, Vino Blanco de Mesa, Pharmaton Complex. Snacks/Other: Dolce Gusto Cortado. more...
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732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Weight Training (moderate) - 55 minutes, Samsung Health - 21 hours and 56 minutes. more...
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losing 0.5 lb a week
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