Weigh In record (no journal entry) for 25 April 2021
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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641 kcal
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Fat: 27.62g | Prot: 64.62g | Carb: 36.53g.
Breakfast: Dunkin' Donuts Blueberry Coffee, Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Broccoli , Baked or Broiled Salmon. more...
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steady weight
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karymi's weight history
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