Weigh In record (no journal entry) for 25 April 2021
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213.2 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1860 kcal
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Fat: 81.38g | Prot: 56.99g | Carb: 176.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Putenschnitzel, Augustiner Lagerbier Hell. Dinner: REWE Salat Nizza. Snacks/Other: Pfiff Paprika Sticks, San Fabio Margherita, Espresso. more...
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gaining 0.9 lb a week
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