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95.50
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2351 kcal
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Fat: 71.07g | Prot: 152.14g | Carb: 278.37g.
Breakfast: Sadia Salsicha, Frango Desfiado, Pernil Assado. Lunch: Batata Doce, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Queensberry Cebola Caramelizada, Anéis de Cebola (Empanado e Frito), Friboi Patinho Moido Cozido, Panco Pão de Hamburguer. Snacks/Other: Tapioca. more...
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3028 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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