Weigh In record (no journal entry) for 24 April 2021
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197.3 lb
Lost so far: 133.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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411 kcal
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Fat: 10.54g | Prot: 26.23g | Carb: 52.62g.
Breakfast: Kaffee, Kaffee. Lunch: Corny Free Schoko, Kaffee. Dinner: Ehrmann High Protein Chocolate Pudding, Little Lunch Kartoffelsuppe. more...
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losing 3.1 lb a week
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