Weigh In record (no journal entry) for 24 April 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1372 kcal
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Fat: 51.03g | Prot: 35.29g | Carb: 189.08g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone, Mineralwasser. Snacks/Other: Mineralwasser, Bitburger Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. more...
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gaining 2.0 lb a week
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