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mingmins
Journal
24 Apr 21
mingmins's Journal, 24 April 2021
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Weigh In record (no journal entry) for 24 April 2021
98.3 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2021:
1148 kcal
Fat: 50.22g | Prot: 23.66g | Carb: 146.22g.
Snacks/Other:
스타벅스 (Starbucks) 딸기 라떼, 마카롱, 디저트39 커스타드 크로칸슈, 빙그레 초코라떼, 홍루이젠 크로플.
more...
1448 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 37 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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