Weigh In record (no journal entry) for 23 April 2021
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155.0 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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368 kcal
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Fat: 21.20g | Prot: 16.77g | Carb: 28.94g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Banana Oatmeal Pancakes. Lunch: Grapefruit (Pink and Red) , Provolone Cheese, Oscar Mayer Oven Roasted Turkey Breast, Tanimura & Antle Romaine Lettuce, Tomatoes, Country Crock Shedd's Spread Original. more...
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gaining 1.5 lb a week
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