Weigh In record (no journal entry) for 23 April 2021
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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720 kcal
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Fat: 31.38g | Prot: 54.27g | Carb: 63.50g.
Breakfast: Fruit Salad, Bare Naked Vanilla Almond Crunch Granola, Chobani 2% Plain Greek Yogurt, Spectrum Chia Seeds. Lunch: Kos Salted Caramel Coffee Protein, Trader Joe's Olive & Herbs Mixed Nuts. more...
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losing 12.6 lb a week
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fatcow33's weight history
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