|
体脂肪率 17%
水分量 56.1%
筋肉量 33.6kg
骨量 1.8kg
BMI 17.6
基礎代謝量 1076kcal
|
94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1531 kcal
|
Fat: 42.05g | Prot: 104.05g | Carb: 177.75g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Woolworth Large free range eggs, バナナ. Lunch: 枝豆, ふかし芋(皮付き), アボカド, 鶏胸肉(皮なし), Mixed Leaf Leafy Mix, トマト, Light Milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coco Earth Certified Organic Brown Rice Flour, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder. Dinner: Lindt 78% cocoa smooth dark, 味噌汁, ご飯, プルコギ. Snacks/Other: ふかし芋(皮付き). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|